RICE CRISPIES ORGANIC CEREAL vs ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL
Nutrition comparison per 100 g serving
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ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL wins in 9 out of 12 nutrient categories
RICE CRISPIES ORGANIC CEREAL: 2
vs
ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL: 9
(1 ties)
Overview
| Nutrient | RICE CRISPIES ORGANIC CEREAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 367 cal | |
| Protein | 7.1 g | 13.3 g | |
| Carbs | 83.3 g | 71.7 g | |
| Fat | 0 g | 10 g | |
| Fiber | 2.4 g | 16.7 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRISPIES ORGANIC CEREAL | ORIGINAL WHEAT BERRY FLAKES TOASTED WHOLE WHEAT BERRY FLAKES & FLAXSEED CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 5.8 MG | |
| Magnesium, Mg | 0 MG | 200 MG | |
| Phosphorus, P | 0 MG | 417 MG | |
| Potassium, K | 69 MG | 550 MG | |
| Sodium, Na | 119 MG | 233 MG |