RICE CRISPIES ORGANIC CEREAL vs HONEY AND OAT CRUNCH CEREAL
Nutrition comparison per 100 g serving
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HONEY AND OAT CRUNCH CEREAL wins in 15 out of 21 nutrient categories
RICE CRISPIES ORGANIC CEREAL: 3
vs
HONEY AND OAT CRUNCH CEREAL: 15
(3 ties)
Overview
| Nutrient | RICE CRISPIES ORGANIC CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calories | 357 cal | 400 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 83.3 g | 83.3 g | Tie |
| Fat | 0 g | 5 g | |
| Fiber | 2.4 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRISPIES ORGANIC CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 667 UG | |
| Niacin | 0 MG | 16.7 MG | |
| Riboflavin | 0 MG | 1.4 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-12 | 0 UG | 5 UG | |
| Vitamin B-6 | 0 MG | 1.7 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 20 MG |
Minerals
| Mineral | RICE CRISPIES ORGANIC CEREAL | HONEY AND OAT CRUNCH CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Copper, Cu | 0 MG | 0.1 MG | |
| Iron, Fe | 0 MG | 27 MG | |
| Magnesium, Mg | 0 MG | 27 MG | |
| Phosphorus, P | 0 MG | 133 MG | |
| Potassium, K | 69 MG | 200 MG | |
| Sodium, Na | 119 MG | 500 MG | |
| Zinc, Zn | 0 MG | 12.5 MG |