RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS vs NUTKAO
Nutrition comparison per 100 g serving
Ad 468x60
NUTKAO wins in 5 out of 10 nutrient categories
RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS: 4
vs
NUTKAO: 5
(1 ties)
Overview
| Nutrient | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | NUTKAO | Winner |
|---|---|---|---|
| Calories | 500 cal | 365 cal | |
| Protein | 16.7 g | 9.6 g | |
| Carbs | 56.7 g | 63.5 g | |
| Fat | 23.3 g | 21.2 g | |
| Fiber | 3.3 g | 3.8 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | NUTKAO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4 MG | 0 MG |
Minerals
| Mineral | RICE CRACKERS WRAPPED IN SEAWEED & PEANUTS | NUTKAO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 77 MG | |
| Iron, Fe | 0 MG | 4.2 MG | |
| Sodium, Na | 317 MG | 283 MG |