RICE CRACKERS vs CLASSIC MELBA TOASTS
Nutrition comparison per 100 g serving
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CLASSIC MELBA TOASTS wins in 5 out of 10 nutrient categories
RICE CRACKERS: 1
vs
CLASSIC MELBA TOASTS: 5
(4 ties)
Overview
| Nutrient | RICE CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calories | 367 cal | 353 cal | |
| Protein | 6.7 g | 11.8 g | |
| Carbs | 83.3 g | 76.5 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.3 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | CLASSIC MELBA TOASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.2 MG | 2.1 MG | |
| Sodium, Na | 567 MG | 735 MG |