RICE CRACKERS vs PEPPERIDGE FARM
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CRACKERS: 4
vs
PEPPERIDGE FARM: 4
(2 ties)
Overview
| Nutrient | RICE CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calories | 464 cal | 433 cal | |
| Protein | 14.3 g | 6.7 g | |
| Carbs | 60.7 g | 70 g | |
| Fat | 21.4 g | 15 g | |
| Fiber | 7.1 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | PEPPERIDGE FARM | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 133 MG | |
| Iron, Fe | 5.1 MG | 1.2 MG | |
| Sodium, Na | 393 MG | 1,067 MG |