RICE CRACKERS vs BAKED WHEAT CRACKER WITH CHOCOLATE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CRACKERS: 4
vs
BAKED WHEAT CRACKER WITH CHOCOLATE: 4
(2 ties)
Overview
| Nutrient | RICE CRACKERS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 275 cal | 557 cal | |
| Protein | 5 g | 8.6 g | |
| Carbs | 65 g | 55.7 g | |
| Fat | 0 g | 34.3 g | |
| Fiber | 0 g | 4.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | BAKED WHEAT CRACKER WITH CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 171 MG | |
| Iron, Fe | 2.7 MG | 1.5 MG | |
| Sodium, Na | 425 MG | 214 MG |