RICE CRACKERS vs SPROUTED GRAINS CRACKERS
Nutrition comparison per 100 g serving
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SPROUTED GRAINS CRACKERS wins in 5 out of 11 nutrient categories
RICE CRACKERS: 4
vs
SPROUTED GRAINS CRACKERS: 5
(2 ties)
Overview
| Nutrient | RICE CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calories | 433 cal | 500 cal | |
| Protein | 6.7 g | 11.1 g | |
| Carbs | 80 g | 66.7 g | |
| Fat | 10 g | 19.4 g | |
| Fiber | 3.3 g | 5.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKERS | SPROUTED GRAINS CRACKERS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 2 MG | |
| Potassium, K | 267 MG | 0 MG | |
| Sodium, Na | 600 MG | 833 MG |