RICE CRACKER MIX vs PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS
Nutrition comparison per 100 g serving
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PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS wins in 7 out of 10 nutrient categories
RICE CRACKER MIX: 2
vs
PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS: 7
(1 ties)
Overview
| Nutrient | RICE CRACKER MIX | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 86.7 g | 67.9 g | |
| Fat | 0 g | 17.9 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CRACKER MIX | PUMPKIN SEEDS & SWEET CORN WHEATBERRY CLUSTERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 36 MG | |
| Iron, Fe | 0.5 MG | 3.9 MG | |
| Potassium, K | 67 MG | 536 MG | |
| Sodium, Na | 467 MG | 643 MG |