RICE CRACKER MIX vs FILLED PRETZEL SANDWICHES
Nutrition comparison per 100 g serving
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FILLED PRETZEL SANDWICHES wins in 6 out of 14 nutrient categories
RICE CRACKER MIX: 4
vs
FILLED PRETZEL SANDWICHES: 6
(4 ties)
Overview
| Nutrient | RICE CRACKER MIX | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calories | 367 cal | 464 cal | |
| Protein | 6.7 g | 10.7 g | |
| Carbs | 83.3 g | 67.9 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER MIX | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Folate, total | 0 UG | 114 UG | |
| Niacin | 0 MG | 2.9 MG | |
| Riboflavin | 0 MG | 0.2 MG | |
| Thiamin | 0 MG | 0 MG | Tie |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER MIX | FILLED PRETZEL SANDWICHES | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.6 MG | 2.6 MG | |
| Sodium, Na | 567 MG | 464 MG |