RICE CRACKER BLEND vs EGG MATZOS
Nutrition comparison per 100 g serving
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RICE CRACKER BLEND wins in 4 out of 10 nutrient categories
RICE CRACKER BLEND: 4
vs
EGG MATZOS: 2
(4 ties)
Overview
| Nutrient | RICE CRACKER BLEND | EGG MATZOS | Winner |
|---|---|---|---|
| Calories | 367 cal | 419 cal | |
| Protein | 6.7 g | 9.7 g | |
| Carbs | 83.3 g | 80.7 g | |
| Fat | 0 g | 3.2 g | |
| Fiber | 6.7 g | 3.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER BLEND | EGG MATZOS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER BLEND | EGG MATZOS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 667 MG | 16 MG |