RICE CRACKER BLEND vs CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS
Nutrition comparison per 100 g serving
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CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS wins in 6 out of 10 nutrient categories
RICE CRACKER BLEND: 2
vs
CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS: 6
(2 ties)
Overview
| Nutrient | RICE CRACKER BLEND | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calories | 367 cal | 350 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 83.3 g | 65 g | |
| Fat | 0 g | 7.5 g | |
| Fiber | 6.7 g | 5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER BLEND | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CRACKER BLEND | CRANBERRY & SEA SALT WITH GOLDEN FLAX SEEDS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 100 MG | |
| Iron, Fe | 0 MG | 3.6 MG | |
| Sodium, Na | 667 MG | 950 MG |