RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS vs CRUNCHY WHITE RICE ROLL
Nutrition comparison per 100 g serving
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RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS wins in 6 out of 11 nutrient categories
RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS: 6
vs
CRUNCHY WHITE RICE ROLL: 3
(2 ties)
Overview
| Nutrient | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calories | 515 cal | 400 cal | |
| Protein | 15.2 g | 0 g | |
| Carbs | 45.5 g | 90 g | |
| Fat | 30.3 g | 0 g | |
| Fiber | 6.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | CRUNCHY WHITE RICE ROLL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 6 MG | |
| Iron, Fe | 2.2 MG | 0 MG | |
| Potassium, K | 212 MG | 57 MG | |
| Sodium, Na | 545 MG | 0 MG |