RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS vs BEEF JERKY
Nutrition comparison per 100 g serving
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BEEF JERKY wins in 8 out of 12 nutrient categories
RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS: 2
vs
BEEF JERKY: 8
(2 ties)
Overview
| Nutrient | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 515 cal | 321 cal | |
| Protein | 15.2 g | 50 g | |
| Carbs | 45.5 g | 21.4 g | |
| Fat | 30.3 g | 3.6 g | |
| Fiber | 6.1 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 6.4 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 545 MG | 2,464 MG |