RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 7 out of 12 nutrient categories
RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS: 2
vs
BEEF JERKY: 7
(3 ties)
Overview
| Nutrient | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 515 cal | 286 cal | |
| Protein | 15.2 g | 35.7 g | |
| Carbs | 45.5 g | 28.6 g | |
| Fat | 30.3 g | 3.6 g | |
| Fiber | 6.1 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CRACKER A BLEND OF ROASTED SALTED PEANUTS | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 2.2 MG | 3.9 MG | |
| Potassium, K | 212 MG | 0 MG | |
| Sodium, Na | 545 MG | 2,286 MG |