RICE, CHICKPEAS vs GARDEN OF EATIN'
Nutrition comparison per 100 g serving
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RICE, CHICKPEAS wins in 7 out of 11 nutrient categories
RICE, CHICKPEAS: 7
vs
GARDEN OF EATIN': 3
(1 ties)
Overview
| Nutrient | RICE, CHICKPEAS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calories | 464 cal | 500 cal | |
| Protein | 14.3 g | 7.1 g | |
| Carbs | 64.3 g | 57.1 g | |
| Fat | 16.1 g | 25 g | |
| Fiber | 10.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE, CHICKPEAS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4.3 MG |
Minerals
| Mineral | RICE, CHICKPEAS | GARDEN OF EATIN' | Winner |
|---|---|---|---|
| Calcium, Ca | 107 MG | 0 MG | |
| Iron, Fe | 2.5 MG | 2.6 MG | |
| Potassium, K | 786 MG | 0 MG | |
| Sodium, Na | 536 MG | 429 MG |