RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE vs QUINOA SALAD
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE: 5
vs
QUINOA SALAD: 5
(1 ties)
Overview
| Nutrient | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calories | 85 cal | 441 cal | |
| Protein | 3.3 g | 17.0 g | |
| Carbs | 14.1 g | 81.4 g | |
| Fat | 1.6 g | 5.9 g | |
| Fiber | 0.5 g | 18.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 8.1 MG |
Minerals
| Mineral | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | QUINOA SALAD | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 237 MG | |
| Iron, Fe | 0.3 MG | 6.1 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 418 MG | 356 MG |