RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE vs PANEER MAKHANI WITH CUMIN BASMATI RICE
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 11 nutrient categories
RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE: 5
vs
PANEER MAKHANI WITH CUMIN BASMATI RICE: 5
(1 ties)
Overview
| Nutrient | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calories | 85 cal | 202 cal | |
| Protein | 3.3 g | 4 g | |
| Carbs | 14.1 g | 19.6 g | |
| Fat | 1.6 g | 12 g | |
| Fiber | 0.5 g | 1.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 3.5 MG |
Minerals
| Mineral | RICE & CHICKEN WHITE CHICKEN MEAT AND RICE WITH CARROTS AND PEAS IN A SAVORY SAUCE | PANEER MAKHANI WITH CUMIN BASMATI RICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 31 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 131 MG | 0 MG | |
| Sodium, Na | 418 MG | 396 MG |