Rice Chex Breakfast Cereal vs Honey Nut Cheerios Cereal
Nutrition comparison per 100 g serving
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Honey Nut Cheerios Cereal wins in 13 out of 20 nutrient categories
Rice Chex Breakfast Cereal: 5
vs
Honey Nut Cheerios Cereal: 13
(2 ties)
Overview
| Nutrient | Rice Chex Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 381 cal | |
| Protein | 6.5 g | 8.8 g | |
| Carbs | 86.5 g | 81.2 g | |
| Fat | 1.9 g | 4.8 g | |
| Fiber | 3.8 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 216 UG | |
| Niacin | 5 MG | 5.4 MG | |
| Riboflavin | 1.3 MG | 0.5 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 243 UG | |
| Vitamin B-12 | 3 UG | 3.2 UG | |
| Vitamin B-6 | 1 MG | 1.1 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 10 UG | 11 UG |
Minerals
| Mineral | Rice Chex Breakfast Cereal | Honey Nut Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 351 MG | |
| Iron, Fe | 36 MG | 9.7 MG | |
| Potassium, K | 201.2 MG | 395 MG | |
| Sodium, Na | 775 MG | 567 MG | |
| Zinc, Zn | 7.5 MG | 8.1 MG |