Rice Chex Breakfast Cereal vs Cheerios Cereal
Nutrition comparison per 100 g serving
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Cheerios Cereal wins in 12 out of 22 nutrient categories
Rice Chex Breakfast Cereal: 8
vs
Cheerios Cereal: 12
(2 ties)
Overview
| Nutrient | Rice Chex Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calories | 375 cal | 357 cal | |
| Protein | 6.5 g | 10.7 g | |
| Carbs | 86.5 g | 71.4 g | |
| Fat | 1.9 g | 7.1 g | |
| Fiber | 3.8 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | Rice Chex Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Folate, total | 200 UG | 0 UG | |
| Niacin | 5 MG | 0 MG | |
| Riboflavin | 1.3 MG | 0.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin A, RAE | 225 UG | 0 UG | |
| Vitamin B-12 | 3 UG | 5.4 UG | |
| Vitamin B-6 | 1 MG | 1.8 MG | |
| Vitamin C, total ascorbic acid | 15 MG | 21.4 MG | |
| Vitamin D (D2 + D3) | 10 UG | 0 UG |
Minerals
| Mineral | Rice Chex Breakfast Cereal | Cheerios Cereal | Winner |
|---|---|---|---|
| Calcium, Ca | 325 MG | 357 MG | |
| Iron, Fe | 36 MG | 28.9 MG | |
| Magnesium, Mg | 0 MG | 114 MG | |
| Phosphorus, P | 0 MG | 357 MG | |
| Potassium, K | 201.2 MG | 643 MG | |
| Sodium, Na | 775 MG | 500 MG | |
| Zinc, Zn | 7.5 MG | 13.4 MG |