RICE CHEX vs TOASTED WHOLE GRAIN OAT CEREAL
Nutrition comparison per 100 g serving
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TOASTED WHOLE GRAIN OAT CEREAL wins in 10 out of 19 nutrient categories
RICE CHEX: 8
vs
TOASTED WHOLE GRAIN OAT CEREAL: 10
(1 ties)
Overview
| Nutrient | RICE CHEX | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calories | 370 cal | 385 cal | |
| Protein | 7.4 g | 11.5 g | |
| Carbs | 85.2 g | 73.1 g | |
| Fat | 1.9 g | 5.8 g | |
| Fiber | 3.7 g | 7.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHEX | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 15.4 MG | |
| Riboflavin | 1.6 MG | 0 MG | |
| Thiamin | 1 MG | 2 MG | |
| Vitamin B-12 | 5.6 UG | 4.6 UG | |
| Vitamin B-6 | 1.9 MG | 1.9 MG | |
| Vitamin C, total ascorbic acid | 22.2 MG | 18.5 MG |
Minerals
| Mineral | RICE CHEX | TOASTED WHOLE GRAIN OAT CEREAL | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 385 MG | |
| Iron, Fe | 33.3 MG | 31.2 MG | |
| Magnesium, Mg | 30 MG | 123 MG | |
| Phosphorus, P | 148 MG | 308 MG | |
| Potassium, K | 185 MG | 615 MG | |
| Sodium, Na | 815 MG | 500 MG | |
| Zinc, Zn | 13.9 MG | 14.4 MG |