RICE CHEX vs FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 19 nutrient categories
RICE CHEX: 4
vs
FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS: 4
(11 ties)
Overview
| Nutrient | RICE CHEX | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calories | 370 cal | 407 cal | |
| Protein | 7.4 g | 7.4 g | Tie |
| Carbs | 85.2 g | 81.5 g | |
| Fat | 1.9 g | 3.7 g | |
| Fiber | 3.7 g | 3.7 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CHEX | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Niacin | 18.5 MG | 18.5 MG | Tie |
| Riboflavin | 1.6 MG | 1.6 MG | Tie |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.6 UG | 5.6 UG | Tie |
| Vitamin B-6 | 1.9 MG | 1.9 MG | Tie |
| Vitamin C, total ascorbic acid | 22.2 MG | 22.2 MG | Tie |
Minerals
| Mineral | RICE CHEX | FROSTED CINNAMON OAT CEREAL WITH MARSHMALLOWS | Winner |
|---|---|---|---|
| Calcium, Ca | 370 MG | 370 MG | Tie |
| Iron, Fe | 33.3 MG | 16.7 MG | |
| Magnesium, Mg | 30 MG | 59 MG | |
| Phosphorus, P | 148 MG | 222 MG | |
| Potassium, K | 185 MG | 204 MG | |
| Sodium, Na | 815 MG | 630 MG | |
| Zinc, Zn | 13.9 MG | 13.9 MG | Tie |