RICE CEREAL WITH REAL COCOA vs HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 22 nutrient categories
RICE CEREAL WITH REAL COCOA: 10
vs
HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND: 10
(2 ties)
Overview
| Nutrient | RICE CEREAL WITH REAL COCOA | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calories | 414 cal | 378 cal | |
| Protein | 3.5 g | 8.1 g | |
| Carbs | 89.7 g | 81.1 g | |
| Fat | 3.5 g | 5.4 g | |
| Fiber | 0 g | 5.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CEREAL WITH REAL COCOA | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Folate, total | 345 UG | 324 UG | |
| Niacin | 17.2 MG | 13.5 MG | |
| Riboflavin | 1.5 MG | 1.1 MG | |
| Thiamin | 1 MG | 1 MG | Tie |
| Vitamin B-12 | 5.2 UG | 4.1 UG | |
| Vitamin B-6 | 1.7 MG | 1.4 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 16.2 MG | |
| Vitamin D (D2 + D3) | 5 UG | 0 UG |
Minerals
| Mineral | RICE CEREAL WITH REAL COCOA | HONEY NUT FLAVORED TOASTED OATS SWEETENED TOASTED OAT CEREAL WITH HONEY & NATURAL ALMOND | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 351 MG | |
| Copper, Cu | 0.1 MG | 0 MG | |
| Iron, Fe | 6.2 MG | 12.2 MG | |
| Magnesium, Mg | 28 MG | 0 MG | |
| Phosphorus, P | 69 MG | 108 MG | |
| Potassium, K | 190 MG | 432 MG | |
| Sodium, Na | 517 MG | 514 MG | |
| Zinc, Zn | 5.2 MG | 10.1 MG |