RICE CAKES WITH SEA SALT MINI vs BEEF JERKY
Nutrition comparison per 100 g serving
Ad 468x60
BEEF JERKY wins in 5 out of 10 nutrient categories
RICE CAKES WITH SEA SALT MINI: 2
vs
BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | RICE CAKES WITH SEA SALT MINI | BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 367 cal | 250 cal | |
| Protein | 8.3 g | 25 g | |
| Carbs | 75 g | 14.3 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 4.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH SEA SALT MINI | BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES WITH SEA SALT MINI | BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.5 MG | 2.6 MG | |
| Sodium, Na | 283 MG | 1,000 MG |