RICE CAKES WITH MILK CHOCOLATE vs SPIELMAN BAGELS

Nutrition comparison per 100 g serving

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SPIELMAN BAGELS wins in 10 out of 15 nutrient categories

RICE CAKES WITH MILK CHOCOLATE: 1 vs SPIELMAN BAGELS: 10 (4 ties)

Overview

Nutrient	RICE CAKES WITH MILK CHOCOLATE	SPIELMAN BAGELS	Winner
Calories	514 cal	372 cal
Protein	5.7 g	7.0 g
Carbs	68.6 g	44.2 g
Fat	22.9 g	18.6 g
Fiber	5.7 g	2.3 g
Sugar	0 g	0 g	Tie

Vitamin	RICE CAKES WITH MILK CHOCOLATE	SPIELMAN BAGELS	Winner
Folate, total	0 UG	93 UG
Niacin	0 MG	3.7 MG
Riboflavin	0 MG	0.2 MG
Thiamin	0 MG	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	RICE CAKES WITH MILK CHOCOLATE	SPIELMAN BAGELS	Winner
Calcium, Ca	0 MG	47 MG
Iron, Fe	0.7 MG	2.5 MG
Potassium, K	0 MG	0 MG	Tie
Sodium, Na	57 MG	442 MG

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