RICE CAKES WITH DARK CHOCOLATE vs MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT
Nutrition comparison per 100 g serving
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RICE CAKES WITH DARK CHOCOLATE wins in 6 out of 12 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 6
vs
MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT: 4
(2 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT | Winner |
|---|---|---|---|
| Calories | 467 cal | 525 cal | |
| Protein | 6.7 g | 10 g | |
| Carbs | 66.7 g | 55 g | |
| Fat | 23.3 g | 32.5 g | |
| Fiber | 6.7 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH DARK CHOCOLATE | MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | MILK CHOCOLATE PEANUT BUTTER WITH PEANUTS AND SEA SALT | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 150 MG | |
| Iron, Fe | 6.7 MG | 1.8 MG | |
| Potassium, K | 347 MG | 0 MG | |
| Sodium, Na | 0 MG | 88 MG |