RICE CAKES WITH DARK CHOCOLATE vs 70% DARK CHOCOLATE
Nutrition comparison per 100 g serving
Ad 468x60
70% DARK CHOCOLATE wins in 6 out of 11 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 3
vs
70% DARK CHOCOLATE: 6
(2 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calories | 467 cal | 560 cal | |
| Protein | 6.7 g | 8 g | |
| Carbs | 66.7 g | 42 g | |
| Fat | 23.3 g | 42 g | |
| Fiber | 6.7 g | 14 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 1 UG | 0 UG |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | 70% DARK CHOCOLATE | Winner |
|---|---|---|---|
| Calcium, Ca | 27 MG | 40 MG | |
| Iron, Fe | 6.7 MG | 14.4 MG | |
| Potassium, K | 347 MG | 560 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |