RICE CAKES WITH DARK CHOCOLATE vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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ONION FLAVORED RINGS wins in 8 out of 10 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 1
vs
ONION FLAVORED RINGS: 8
(1 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 514 cal | 500 cal | |
| Protein | 5.7 g | 7.1 g | |
| Carbs | 68.6 g | 67.9 g | |
| Fat | 22.9 g | 21.4 g | |
| Fiber | 5.7 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 36 MG | |
| Iron, Fe | 0.7 MG | 1.8 MG | |
| Potassium, K | 0 MG | 143 MG | |
| Sodium, Na | 57 MG | 1,000 MG |