RICE CAKES WITH DARK CHOCOLATE vs GOLD EMBLEM
Nutrition comparison per 100 g serving
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GOLD EMBLEM wins in 6 out of 11 nutrient categories
RICE CAKES WITH DARK CHOCOLATE: 2
vs
GOLD EMBLEM: 6
(3 ties)
Overview
| Nutrient | RICE CAKES WITH DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calories | 514 cal | 567 cal | |
| Protein | 5.7 g | 10 g | |
| Carbs | 68.6 g | 46.7 g | |
| Fat | 22.9 g | 36.7 g | |
| Fiber | 5.7 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES WITH DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES WITH DARK CHOCOLATE | GOLD EMBLEM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 133 MG | |
| Iron, Fe | 0.7 MG | 4.8 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 57 MG | 1,500 MG |