RICE CAKES vs BAKED CHEESE PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
RICE CAKES wins in 4 out of 11 nutrient categories
RICE CAKES: 4
vs
BAKED CHEESE PUFFS: 2
(5 ties)
Overview
| Nutrient | RICE CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 71.4 g | |
| Fat | 4.6 g | 21.4 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | BAKED CHEESE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 909 MG | 339 MG |