RICE CAKES vs SOY VAY
Nutrition comparison per 100 g serving
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SOY VAY wins in 5 out of 10 nutrient categories
RICE CAKES: 3
vs
SOY VAY: 5
(2 ties)
Overview
| Nutrient | RICE CAKES | SOY VAY | Winner |
|---|---|---|---|
| Calories | 409 cal | 393 cal | |
| Protein | 9.1 g | 7.1 g | |
| Carbs | 81.8 g | 75 g | |
| Fat | 4.6 g | 7.1 g | |
| Fiber | 0 g | 3.6 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | SOY VAY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | SOY VAY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 909 MG | 714 MG |