RICE CAKES vs HOT CAJUN CRUNCH
Nutrition comparison per 100 g serving
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HOT CAJUN CRUNCH wins in 7 out of 10 nutrient categories
RICE CAKES: 2
vs
HOT CAJUN CRUNCH: 7
(1 ties)
Overview
| Nutrient | RICE CAKES | HOT CAJUN CRUNCH | Winner |
|---|---|---|---|
| Calories | 409 cal | 500 cal | |
| Protein | 9.1 g | 13.3 g | |
| Carbs | 81.8 g | 46.7 g | |
| Fat | 4.6 g | 33.3 g | |
| Fiber | 0 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | HOT CAJUN CRUNCH | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RICE CAKES | HOT CAJUN CRUNCH | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 67 MG | |
| Iron, Fe | 0 MG | 2.4 MG | |
| Sodium, Na | 909 MG | 1,000 MG |