RICE CAKES vs MILK CHOCOLATE BAR KIT
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 10 nutrient categories
RICE CAKES: 4
vs
MILK CHOCOLATE BAR KIT: 4
(2 ties)
Overview
| Nutrient | RICE CAKES | MILK CHOCOLATE BAR KIT | Winner |
|---|---|---|---|
| Calories | 409 cal | 486 cal | |
| Protein | 9.1 g | 5.4 g | |
| Carbs | 81.8 g | 70.3 g | |
| Fat | 4.6 g | 18.9 g | |
| Fiber | 0 g | 2.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | MILK CHOCOLATE BAR KIT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | MILK CHOCOLATE BAR KIT | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 216 MG | |
| Iron, Fe | 0 MG | 2.9 MG | |
| Sodium, Na | 1,182 MG | 203 MG |