RICE CAKES vs APPLE RICE RUSKS BAKED RICE SNACK
Nutrition comparison per 100 g serving
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APPLE RICE RUSKS BAKED RICE SNACK wins in 4 out of 12 nutrient categories
RICE CAKES: 2
vs
APPLE RICE RUSKS BAKED RICE SNACK: 4
(6 ties)
Overview
| Nutrient | RICE CAKES | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calories | 409 cal | 375 cal | |
| Protein | 9.1 g | 12.5 g | |
| Carbs | 81.8 g | 87.5 g | |
| Fat | 4.6 g | 0 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CAKES | APPLE RICE RUSKS BAKED RICE SNACK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 50 MG | |
| Sodium, Na | 1,182 MG | 188 MG |