RICE CAKES vs PREMIUM CUTS OF BEEF JERKY
Nutrition comparison per 100 g serving
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PREMIUM CUTS OF BEEF JERKY wins in 5 out of 11 nutrient categories
RICE CAKES: 3
vs
PREMIUM CUTS OF BEEF JERKY: 5
(3 ties)
Overview
| Nutrient | RICE CAKES | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 385 cal | 286 cal | |
| Protein | 7.7 g | 37.1 g | |
| Carbs | 84.6 g | 17.1 g | |
| Fat | 0 g | 2.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | PREMIUM CUTS OF BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 8 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.1 MG | |
| Potassium, K | 192 MG | 0 MG | |
| Sodium, Na | 231 MG | 2,571 MG |