RICE CAKES vs NOSH-KES RINGS
Nutrition comparison per 100 g serving
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RICE CAKES wins in 5 out of 10 nutrient categories
RICE CAKES: 5
vs
NOSH-KES RINGS: 3
(2 ties)
Overview
| Nutrient | RICE CAKES | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calories | 471 cal | 493 cal | |
| Protein | 8.8 g | 3.6 g | |
| Carbs | 64.7 g | 63.6 g | |
| Fat | 17.7 g | 24.6 g | |
| Fiber | 2.9 g | 3.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | NOSH-KES RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 0 MG | |
| Iron, Fe | 2.1 MG | 0 MG | |
| Sodium, Na | 118 MG | 800 MG |