RICE CAKES vs CAJUN CORN STICKS
Nutrition comparison per 100 g serving
Ad 468x60
RICE CAKES wins in 5 out of 10 nutrient categories
RICE CAKES: 5
vs
CAJUN CORN STICKS: 4
(1 ties)
Overview
| Nutrient | RICE CAKES | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calories | 471 cal | 467 cal | |
| Protein | 8.8 g | 6.7 g | |
| Carbs | 64.7 g | 66.7 g | |
| Fat | 17.7 g | 23.3 g | |
| Fiber | 2.9 g | 6.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 4 MG |
Minerals
| Mineral | RICE CAKES | CAJUN CORN STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 882 MG | 67 MG | |
| Iron, Fe | 2.1 MG | 1.2 MG | |
| Sodium, Na | 118 MG | 500 MG |