RICE CAKES vs ONION FLAVORED RINGS
Nutrition comparison per 100 g serving
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RICE CAKES wins in 7 out of 11 nutrient categories
RICE CAKES: 7
vs
ONION FLAVORED RINGS: 2
(2 ties)
Overview
| Nutrient | RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calories | 471 cal | 500 cal | |
| Protein | 5.9 g | 0 g | |
| Carbs | 64.7 g | 71.4 g | |
| Fat | 20.6 g | 21.4 g | |
| Fiber | 2.9 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | ONION FLAVORED RINGS | Winner |
|---|---|---|---|
| Calcium, Ca | 118 MG | 18 MG | |
| Iron, Fe | 2.1 MG | 1.4 MG | |
| Potassium, K | 0 MG | 54 MG | |
| Sodium, Na | 118 MG | 1,464 MG |