RICE CAKES vs BLACK PEPPER BEEF JERKY
Nutrition comparison per 100 g serving
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BLACK PEPPER BEEF JERKY wins in 6 out of 10 nutrient categories
RICE CAKES: 1
vs
BLACK PEPPER BEEF JERKY: 6
(3 ties)
Overview
| Nutrient | RICE CAKES | BLACK PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calories | 385 cal | 214 cal | |
| Protein | 7.7 g | 28.6 g | |
| Carbs | 84.6 g | 21.4 g | |
| Fat | 0 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | BLACK PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKES | BLACK PEPPER BEEF JERKY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 1,000 MG |