RICE CAKES vs CHEDDAR CHEESE STICKS
Nutrition comparison per 100 g serving
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CHEDDAR CHEESE STICKS wins in 5 out of 11 nutrient categories
RICE CAKES: 3
vs
CHEDDAR CHEESE STICKS: 5
(3 ties)
Overview
| Nutrient | RICE CAKES | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calories | 405 cal | 417 cal | |
| Protein | 7 g | 25 g | |
| Carbs | 78 g | 4.2 g | |
| Fat | 6.1 g | 33.3 g | |
| Fiber | 2.1 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CAKES | CHEDDAR CHEESE STICKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 708 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 75 MG | |
| Sodium, Na | 0 MG | 667 MG |