RICE CAKES vs ORIGINAL CRISPY MARSHMALLOW SQUARES BARS
Nutrition comparison per 100 g serving
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ORIGINAL CRISPY MARSHMALLOW SQUARES BARS wins in 9 out of 14 nutrient categories
RICE CAKES: 3
vs
ORIGINAL CRISPY MARSHMALLOW SQUARES BARS: 9
(2 ties)
Overview
| Nutrient | RICE CAKES | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calories | 488 cal | 400 cal | |
| Protein | 6.3 g | 5 g | |
| Carbs | 61 g | 75 g | |
| Fat | 23 g | 10 g | |
| Fiber | 5.1 g | 2.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKES | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Niacin | 0 MG | 3 MG | |
| Pantothenic acid | 0 MG | 1 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin B-6 | 0 MG | 0.2 MG |
Minerals
| Mineral | RICE CAKES | ORIGINAL CRISPY MARSHMALLOW SQUARES BARS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 5.5 MG | |
| Potassium, K | 0 MG | 100 MG | |
| Sodium, Na | 0 MG | 350 MG |