RICE CAKES vs CRUNCHY PUFFS
Nutrition comparison per 100 g serving
Ad 468x60
CRUNCHY PUFFS wins in 8 out of 10 nutrient categories
RICE CAKES: 1
vs
CRUNCHY PUFFS: 8
(1 ties)
Overview
| Nutrient | RICE CAKES | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calories | 488 cal | 406 cal | |
| Protein | 6.3 g | 14.1 g | |
| Carbs | 61 g | 67.0 g | |
| Fat | 23 g | 10.6 g | |
| Fiber | 5.1 g | 10.6 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | RICE CAKES | CRUNCHY PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 296 MG | |
| Iron, Fe | 0 MG | 7.1 MG | |
| Potassium, K | 0 MG | 670 MG | |
| Sodium, Na | 0 MG | 896 MG |