RICE CAKE vs WHITE CHEDDAR GARDEN VEGGIE PUFFS
Nutrition comparison per 100 g serving
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WHITE CHEDDAR GARDEN VEGGIE PUFFS wins in 5 out of 12 nutrient categories
RICE CAKE: 2
vs
WHITE CHEDDAR GARDEN VEGGIE PUFFS: 5
(5 ties)
Overview
| Nutrient | RICE CAKE | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calories | 385 cal | 0 cal | |
| Protein | 7.7 g | 7.1 g | |
| Carbs | 84.6 g | 57.1 g | |
| Fat | 0 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKE | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE CAKE | WHITE CHEDDAR GARDEN VEGGIE PUFFS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 71 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Potassium, K | 0 MG | 214 MG | |
| Sodium, Na | 231 MG | 929 MG |