RICE CAKE vs NUTTY NATURALS
Nutrition comparison per 100 g serving
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NUTTY NATURALS wins in 5 out of 10 nutrient categories
RICE CAKE: 2
vs
NUTTY NATURALS: 5
(3 ties)
Overview
| Nutrient | RICE CAKE | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calories | 385 cal | 500 cal | |
| Protein | 7.7 g | 14.3 g | |
| Carbs | 84.6 g | 42.9 g | |
| Fat | 0 g | 35.7 g | |
| Fiber | 0 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE CAKE | NUTTY NATURALS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | RICE CAKE | NUTTY NATURALS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 2.6 MG | |
| Sodium, Na | 231 MG | 339 MG |