RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs CHICKEN NUGGETS
Nutrition comparison per 100 g serving
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CHICKEN NUGGETS wins in 7 out of 10 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 2
vs
CHICKEN NUGGETS: 7
(1 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calories | 232 cal | 229 cal | |
| Protein | 10.1 g | 13.5 g | |
| Carbs | 21.2 g | 16.7 g | |
| Fat | 12.1 g | 11.5 g | |
| Fiber | 3 g | 1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 1.2 MG |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | CHICKEN NUGGETS | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 62 MG | |
| Iron, Fe | 1.1 MG | 1.1 MG | |
| Sodium, Na | 465 MG | 729 MG |