RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF
Nutrition comparison per 100 g serving
Ad 468x60
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS wins in 7 out of 12 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 7
vs
BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF: 3
(2 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calories | 232 cal | 350 cal | |
| Protein | 10.1 g | 8.8 g | |
| Carbs | 21.2 g | 22.5 g | |
| Fat | 12.1 g | 23.8 g | |
| Fiber | 3 g | 1.2 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.8 MG | 0 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BEEF & JALAPENO MINI EMPANADAS FILLED WITH BEEF | Winner |
|---|---|---|---|
| Calcium, Ca | 20 MG | 50 MG | |
| Iron, Fe | 1.1 MG | 2.1 MG | |
| Potassium, K | 0 MG | 162 MG | |
| Sodium, Na | 465 MG | 325 MG |