RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs PECAN CRUSTED CHICKEN BREASTS
Nutrition comparison per 100 g serving
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RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS wins in 5 out of 12 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 5
vs
PECAN CRUSTED CHICKEN BREASTS: 4
(3 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calories | 232 cal | 188 cal | |
| Protein | 9.1 g | 20 g | |
| Carbs | 23.2 g | 5.9 g | |
| Fat | 11.1 g | 9.4 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | PECAN CRUSTED CHICKEN BREASTS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 12 MG | |
| Iron, Fe | 1.0 MG | 0.4 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 465 MG | 259 MG |