RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS vs BONELESS SKINLESS CHICKEN TENDERS
Nutrition comparison per 100 g serving
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It's a tie, both foods score equally across 12 nutrient categories
RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS: 5
vs
BONELESS SKINLESS CHICKEN TENDERS: 5
(2 ties)
Overview
| Nutrient | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BONELESS SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calories | 232 cal | 98 cal | |
| Protein | 9.1 g | 19.6 g | |
| Carbs | 23.2 g | 0 g | |
| Fat | 11.1 g | 0.9 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BONELESS SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 1.1 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | RICE BREADED CHICKEN BREAST & VEGETABLE TENDERS | BONELESS SKINLESS CHICKEN TENDERS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 18 MG | |
| Iron, Fe | 1.0 MG | 0.6 MG | |
| Potassium, K | 177 MG | 0 MG | |
| Sodium, Na | 465 MG | 304 MG |