RICE BOWL vs SPINACH RICOTTA LASAGNA
Nutrition comparison per 100 g serving
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SPINACH RICOTTA LASAGNA wins in 7 out of 11 nutrient categories
RICE BOWL: 3
vs
SPINACH RICOTTA LASAGNA: 7
(1 ties)
Overview
| Nutrient | RICE BOWL | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calories | 113 cal | 155 cal | |
| Protein | 6.0 g | 6.7 g | |
| Carbs | 18.7 g | 14.4 g | |
| Fat | 1.6 g | 7.8 g | |
| Fiber | 0.4 g | 1.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BOWL | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 1.3 MG |
Minerals
| Mineral | RICE BOWL | SPINACH RICOTTA LASAGNA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 158 MG | |
| Iron, Fe | 0.4 MG | 0.5 MG | |
| Potassium, K | 0 MG | 268 MG | |
| Sodium, Na | 335 MG | 194 MG |