RICE BOWL vs JERK CHICKEN
Nutrition comparison per 100 g serving
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JERK CHICKEN wins in 6 out of 10 nutrient categories
RICE BOWL: 3
vs
JERK CHICKEN: 6
(1 ties)
Overview
| Nutrient | RICE BOWL | JERK CHICKEN | Winner |
|---|---|---|---|
| Calories | 113 cal | 150 cal | |
| Protein | 6.0 g | 14.3 g | |
| Carbs | 18.7 g | 9.3 g | |
| Fat | 1.6 g | 5.7 g | |
| Fiber | 0.4 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | RICE BOWL | JERK CHICKEN | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.4 MG | 8.6 MG |
Minerals
| Mineral | RICE BOWL | JERK CHICKEN | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 29 MG | |
| Iron, Fe | 0.4 MG | 1.0 MG | |
| Sodium, Na | 335 MG | 429 MG |