RICE BOWL vs EGG

Nutrition comparison per 100 g serving

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EGG wins in 6 out of 10 nutrient categories

RICE BOWL: 3 vs EGG: 6 (1 ties)

Overview

Nutrient	RICE BOWL	EGG	Winner
Calories	113 cal	227 cal
Protein	6.0 g	7.8 g
Carbs	18.7 g	25.8 g
Fat	1.6 g	10.2 g
Fiber	0.4 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	RICE BOWL	EGG	Winner
Vitamin C, total ascorbic acid	0.4 MG	4.7 MG

Mineral	RICE BOWL	EGG
Calcium, Ca	0 MG	62 MG
Iron, Fe	0.4 MG	2.1 MG
Sodium, Na	335 MG	430 MG

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